Jenny was just plain tired of the heat. She was tired of wearing long pants to her son’s baseball games in the summer, tired of her thighs rubbing together until they were raw and tired of the embarrassment she felt for being overweight. So last December Jenny made a decision. She was going to lose the weight. She didn’t know how she was going to lose the weight. Or, even when she was going to lose the weight. But she knew in her heart she was definitely going to lose the weight.
You’d never imagine that this slender size 6 wife and Mom of 3 had ever been 100 pounds overweight. She’s bubbly. Engaging. Talkative and energized. She’s got gorgeous long auburn hair and a smile to match. So when she casually mentioned that she’d lost 100 pounds the year before as I perused her garage sale, I just had to know more. How she did it. Why she did it. What was her magic bullet, her trick?
The One Thing at a Time Diet
Jenny told me there was no trick. She woke up the day after Christmas and decided that she was important. That she mattered to herself, and to her family and to God. So she took the ‘one thing at a time’ approach to weight loss. No fad diets. No insane workout schedules. Very little calorie counting. And no deprivation. Jenny simply decided to take care of herself. That’s it.
“I decided that I would start taking care of myself, as well as I take care of everyone else. I started small. Simple things like doing my hair in the morning and shaving my legs every day. Those little things were the catalyst to my 100 pound weight loss.” Jenny joined Weight Watchers Online and worked the program. She even deviated from the program. But Weight Watchers Online combined with Jenny’s intentional declaration made all the difference. The pounds came off slowly but steadily at the rate of about 3 .5 pounds per month. She added in some light exercise in the form of Piyo (a combination of Yoga and Pilates).
Fighting Back Fear
You can tell from Jenny’s smile that 100 pounds lighter feels delightful. She still battles her inner demons…the ones she fights when she wakes up in the morning and still believes she’s a size 22 until she pats her tummy and checks her hips and assures herself she hasn’t gained the weight back.
Jenny just went back to work after 14 years of being a stay at home Mom. She’s reveling in the fact that she can wear shorts to the ballpark. “I wanted to feel young, to be active with my kids and to end my never-ending adult battle with weight.” Jenny went from fat to fit in just under a year with her basic principles of self-care, moderate eating and light exercise. But her true inspiration comes from fielding kid stuff and the joy of being a Mom. “I’m more relaxed now…not so anxious and uptight.” As the weight melted off, so did some of the worries. “Losing weight isn’t about what you eat, it’s about what you think.”
Jenny’s 5-Step Weight Loss Game Plan:
1. Decide. You are important.
2. Take care of yourself. Put yourself first.
3. Eat moderately. Smaller portions. Less junk. More water.
4. Keep the demons at arms length and don’t believe what they tell you. They are lies!
5. Enjoy your life. Celebrate your success.