Is it Ever OK to Say You Look Good?

Yes, it is.

It’s okay to tell yourself you look good.

God made you and he doesn’t make junk.

That doesn’t mean you have to go around telling everyone.  It doesn’t mean you have to send out Christmas cards saying “I look good” or post it on Facebook.  (Post that and see how many people unfriend you immediately.)  Plus, the people that already think they look good always post pictures of themselves anyway.  One young woman I know changes her profile picture at least 1-2 times a week.  She thinks she looks REALLY good.

Continue reading “Is it Ever OK to Say You Look Good?”

Advertisements

The Epitome of Vulnerability

I haven’t worn a bikini since I was 13 and inwardly struggled with my “outie” belly-button.  Oh, I remember the summer of 1974…I spent every afternoon of my 9th grade summer with 4 or 5 of my girlfriends all oozing in baby oil infused with iodine to ensure our bronze tans.  The junior high bikini was green and yellow and had palm trees all over it.  I weighed 118 pounds so there wasn’t much to filling it out.  It simply fit.  Well.

Continue reading “The Epitome of Vulnerability”

3 Keys to Transforming Your Life

Gabrielle “Gabby” Giffords didn’t get the choice as to whether she wanted to transform her life. A deranged shooter who put a bullet in her brain made that choice for her. She went from being a vibrant Congresswoman in the United States House of Representatives to being a childlike replica of her old self. She had to fight for the word spoon and how to say I Love You again. Oh, she’s coming back. She’s ready for the fight. But it’s not the one she would have chose. (Pictured left: the old Gabby and the new Gabby following the shooting)

The rest of us have a choice. We get to decide how our lives look. We wake up and decide whether we’ll do the same old thing we’ve been doing the day before, or if today is going to be different. Two weeks ago Monday I decided that I’d had it with my out of control eating. I didn’t like huffing and puffing up the stairs and I certainly didn’t like the eyes of my 20-year old US Army Combat Diver son as he watched me eating potatoe chips and dip.

In that moment, I decided to go from fat to fit. I’ve been overweight at least 21 years now. (Funny, my son is going to be 21 next month but I’m not blaming anyone.) Oh, at first it was a mere 20 pounds, then 35, then 50. Before I knew it my 5’6″ frame was carrying 207.4 pounds, at least 57.4 pounds overweight. This wasn’t the woman I wanted to be.

So I decided to change. In that one instant.

In the first week I lost 4.2 pounds. Mainly, I used Weight Watchers. I got up and moved 6 out of 7 days, even though I would’ve preferred lounging in bed in the early morning. I drank more water than I had in the past 10 years combined.

What do you need to do?
-Create more income
-Find your soul mate
-Change careers
-Get rid of your clutter
-Improve your finances
-Become a better you

It can be done. I will do it. And you can do it too.

The 3 Keys to Transforming Your Life:
Key #1: Decide. Everything starts with a decision. Write that decision down. My fat to fit decision looked like this. I will go from Fat to Fit at 50. Simple.

Key #2: Get help. You’ll need a support team. I joined Weight Watchers. I created my own blog, mainly to keep myself accountable.

Key #3: Create a plan, even if it’s just a sketch on the back of a napkin. What would this success look like? What are the baby steps you need to take to get started?

Making a lasting change, starting anything new…remodeling your life isn’t easy, but it’s worth it.

6 Words To Getting Fit

“I believe everyone has the ability to achieve something important and with that in mind I regard everyone as special.” -Mary Kay Ash, Founder of Mary Kay Cosmetics

I did it. I lost 4.2 pounds over the past week in spite of stopping at Dairy Queen and Outback Steakhouse (and a few others). I can already tell a difference and I think alot of it may come from drinking more water. I’m excited to see where this journey will take me, and I’m going to do my best not to become obsessed while I do it. I want the weight loss to be for LIFE, not for a season.

My plan is a hybrid of Weight Watchers and just good healthy eating. I know there are 6 words I need to know to be successful…eat less, move more, drink water. It’s amazing how easy the intellect is and how hard the mind can be to manage.