Gabrielle “Gabby” Giffords didn’t get the choice as to whether she wanted to transform her life. A deranged shooter who put a bullet in her brain made that choice for her. She went from being a vibrant Congresswoman in the United States House of Representatives to being a childlike replica of her old self. She had to fight for the word spoon and how to say I Love You again. Oh, she’s coming back. She’s ready for the fight. But it’s not the one she would have chose. (Pictured left: the old Gabby and the new Gabby following the shooting)
The rest of us have a choice. We get to decide how our lives look. We wake up and decide whether we’ll do the same old thing we’ve been doing the day before, or if today is going to be different. Two weeks ago Monday I decided that I’d had it with my out of control eating. I didn’t like huffing and puffing up the stairs and I certainly didn’t like the eyes of my 20-year old US Army Combat Diver son as he watched me eating potatoe chips and dip.
In that moment, I decided to go from fat to fit. I’ve been overweight at least 21 years now. (Funny, my son is going to be 21 next month but I’m not blaming anyone.) Oh, at first it was a mere 20 pounds, then 35, then 50. Before I knew it my 5’6″ frame was carrying 207.4 pounds, at least 57.4 pounds overweight. This wasn’t the woman I wanted to be.
So I decided to change. In that one instant.
In the first week I lost 4.2 pounds. Mainly, I used Weight Watchers. I got up and moved 6 out of 7 days, even though I would’ve preferred lounging in bed in the early morning. I drank more water than I had in the past 10 years combined.
What do you need to do?
-Create more income
-Find your soul mate
-Get rid of your clutter
-Improve your finances
-Become a better you
It can be done. I will do it. And you can do it too.
The 3 Keys to Transforming Your Life:
Key #1: Decide. Everything starts with a decision. Write that decision down. My fat to fit decision looked like this. I will go from Fat to Fit at 50. Simple.
Key #2: Get help. You’ll need a support team. I joined Weight Watchers. I created my own blog, mainly to keep myself accountable.
Key #3: Create a plan, even if it’s just a sketch on the back of a napkin. What would this success look like? What are the baby steps you need to take to get started?
Making a lasting change, starting anything new…remodeling your life isn’t easy, but it’s worth it.